Weigh In record (no journal entry) for 30 January 2022
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104.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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642 kcal
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Fat: 29.61g | Prot: 54.85g | Carbs: 34.37g.
Breakfast: Himbeeren, Alesto Fine Sonnenblumenkerne, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Petersilie, Spitzpaprika, Edeka Spitzkohl, Herta Finesse Putenbrust. Snacks/Other: Kaffee. more...
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Losing 2.1 kg a Week
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cinderella apfelbaum's Weight History
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