Weigh In record (no journal entry) for 30 January 2022
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1867 kcal
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Fat: 67.81g | Prot: 138.78g | Carbs: 184.66g.
Breakfast: Оливковое Масло, ВкусВилл Сыр Моцарелла без Лактозы, Свекла Вареная. Lunch: Яблоко, Свежов Картофельное Пюре с Маслом, Скумбрия Холодного Копчения. Dinner: Киви, Картофельное Пюре, Скумбрия Холодного Копчения. Snacks/Other: Ратибор Варенье Малиновое, ВкусВилл Творог Зёрнышко 5%, Банан, SAN Изолят Протеина, Ultimate Nutrition BCAA Powder 12000. more...
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2181 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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мария хлесткина's Weight History
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