Weigh In record (no journal entry) for 29 January 2022
|
80.7 kg
Lost so far: 18.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1946 kcal
|
Fat: 45.28g | Prot: 198.77g | Carbs: 192.18g.
Breakfast: Danone Yopro 15G High Protein Coco Cremoso, Jasmine Proteína Texturizada de Soja, Mãe Terra Aveia Flocos Grossos , Mamão Papaia, Member's Mark Catch Me Wafer com Cacau. Lunch: Gallo Azeite de Oliva Extra Virgem, Palmito, Beterrabas, Tomates Cereja, Rúcula, Tomates, Ovo de Codorna, Growth Supplements Creatina, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Filé de Frango Grelhado, Abóbora Cabotia, Brasa Hambúrguer , Salada Crua. Dinner: Danone Yopro 15G High Protein Morango, Mãe Terra Aveia Flocos Grossos , Jasmine Proteína Texturizada de Soja, Mamão Formosa. Snacks/Other: Caseirinho Canudinho Recheado com Doce de Leite, Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|