Weigh In record (no journal entry) for 30 January 2022
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85 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1266 kcal
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Fat: 50.94g | Prot: 57.04g | Carbs: 157.90g.
Breakfast: Suspirolandia Broa de Amendoim, Café com Leite e Açúcar, Frimesa Presunto Fatiado, Scala Queijo Prato, Nutrella Pão 12 Grãos Integral. Lunch: Matula Bolinho Caseiro de Banana, Café com Leite e Açúcar, Subway Tomate, Ovo Mexido (Inteiro, Cozido), Presunto Fresco, Nutrella Pão 12 Grãos Integral. Snacks/Other: Cacau em Pó (Não Adocicado), Banana. more...
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Losing 0.3 kg a Week
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KarinaDalri's Weight History
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