Weigh In record (no journal entry) for 30 January 2022
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86.7 kg
Lost so far: 5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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800 kcal
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Fat: 45.33g | Prot: 68.39g | Carbs: 25.87g.
Breakfast: Омлет Пуляр. Lunch: Простоквашино Творог Мягкий 5%. Dinner: Салат из Помидоров и Огурцов, Котлеты из Куриной Грудки. Snacks/Other: Победа Горький Шоколад 72%. more...
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Gaining 1.9 kg a Week
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pedro_9111's Weight History
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