Weigh In record (no journal entry) for 30 January 2022
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68.7 kg
Lost so far: 4.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1043 kcal
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Fat: 39.66g | Prot: 53.79g | Carbs: 109.05g.
Breakfast: Jawara Saus Sambal, Belfoods Sosis Ayam, Yun-Yi Tahu Kuning, Nasi Putih. Lunch: Solaria Kwetiau Goreng, Tempe Goreng Tepung, Tahu Bacem, Yun-Yi Tahu Kuning, Belfoods Sosis Ayam, Nasi Putih. more...
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Losing 0.1 kg a Week
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lisaadiet's Weight History
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