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Carb & fat reason
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86.1 kg
Lost so far: 25.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1041 kcal
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Fat: 43.77g | Prot: 43.14g | Carbs: 130.02g.
Breakfast: Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Tomato and Onion (Fat Not Added in Cooking), Maggi Masala, Chilli, Quaker Homestyle Masala Oats, Cooked Bean Sprouts, Cooked Carrots, Cooked Kale (Fat Not Added in Cooking), Capsicum, Cooked Cauliflower (Fat Not Added in Cooking), Green String Beans. Lunch: Roasted Salted Peanuts, Roti, Cooked Pumpkin (Fat Added in Cooking). Dinner: Hommade Dal Yellow, Rajma, White Rice. Snacks/Other: Mother Dairy Toned Milk. more...
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Gaining 0.7 kg a Week
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Ricky Lester's Weight History
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