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Pleatu hit
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85.1 kg
Lost so far: 26.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1069 kcal
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Fat: 35.68g | Prot: 41.64g | Carbs: 149.64g.
Breakfast: Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Tomato and Onion (Fat Not Added in Cooking), Maggi Masala, Chilli, Quaker Homestyle Masala Oats, Cooked Bean Sprouts, Cooked Carrots, Cooked Kale (Fat Not Added in Cooking), Capsicum, Cooked Cauliflower (Fat Not Added in Cooking), Green String Beans. Lunch: Rajma, Roti. Dinner: Fried Rice, Rajma. more...
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2682 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Body Pump - 10 minutes, Exercise machine (slow) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes, Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 0.7 kg a Week
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Ricky Lester's Weight History
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