Weigh In record (no journal entry) for 30 January 2022
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1138 kcal
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Fat: 36.52g | Prot: 116.97g | Carbs: 83.21g.
Lunch: 동원 동원참치, 계란후라이, 밥, 맥심 모카골드 마일드 커피믹스. Dinner: 배, 빈대떡, 꽃게탕, 방어 회. Snacks/Other: 식혜. more...
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Gaining 0.4 kg a Week
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