Weigh In record (no journal entry) for 28 January 2022
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81.9 kg
Lost so far: 12.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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242 kcal
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Fat: 5.65g | Prot: 8.35g | Carbs: 40.02g.
Lunch: Quero Feijão Carioca , Purê de Batatas (com Leite Integral e Manteiga), Repolho, Alface, Predilecta Milho Verde em Conserva. more...
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Losing 0.4 kg a Week
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