Weigh In record (no journal entry) for 30 January 2022
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1543 kcal
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Fat: 68.72g | Prot: 96.27g | Carbs: 133.25g.
Breakfast: Siomay. Lunch: Telur Rebus, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Permen Keras, Telur Rebus. Dinner: Tumis Kangkung, Nasi Putih, Ayam Geprek. more...
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2263 kcal
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Exercise:
Aerobics - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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 Comments
Itu nasinya berapa sendok ka
13 Mar 22 by member: gina dwi
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Aku kalo makan per 100gram sekitar 3-4 sendok tergantung volume sendoknya ka
13 Mar 22 by member: adel_khzydhsn
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adel_khzydhsn's Weight History
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