Weigh In record (no journal entry) for 30 January 2022
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85.5 kg
Lost so far: 2.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1276 kcal
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Fat: 58.72g | Prot: 48.20g | Carbs: 136.09g.
Breakfast: Bakwan, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Roma Malkist Coklat, Kerupuk Makanan Ringan, Cilok. more...
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Losing 5.6 kg a Week
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anisahaeny's Weight History
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