Weigh In record (no journal entry) for 30 January 2022
|
61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1243 kcal
|
Fat: 22.16g | Prot: 86.89g | Carbs: 177.80g.
Breakfast: 당근, 팥, 사과. Lunch: 김치, 밥, 찐고구마. Snacks/Other: 호두, 아몬드, 삶은오징어, 매일 저지방우유. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|