Weigh In record (no journal entry) for 30 January 2022
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64.5 kg
Lost so far: 17.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1228 kcal
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Fat: 37.80g | Prot: 79.84g | Carbs: 140.65g.
Breakfast: Kue Beras, Soylicious Soybean Milk Unsweetened. Lunch: Buah Naga, Daging Babi, Ikan Tongkol, Tahu Bacem, Tropicana Slim Minyak Kanola, Kubis Hijau Dimasak, Kubis Cina (Bok-Choy, Pak-Choi), Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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steady weight
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anna_yulia's Weight History
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