Weigh In record (no journal entry) for 29 May 2014
|
80.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3171 kcal
|
Fat: 103.67g | Prot: 160.65g | Carbs: 384.95g.
Breakfast: Terrasana Moerbeien, Goji Bessen, Yakult Yakult Light, Chiazaad, Melkunie Griesmeelpap. Lunch: Linessa Magere Franse Kwark, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Conimex Geraspte Kokos, Terrasana Chiazaad. Dinner: Van Gilse Donkere Basterdsuiker, Goedland Appelmoes, Lassie Dessertrijst, Alpro Coconut Original, AH Magere Spekreepjes, Rundergehakt (5% Vet), HAK Hollandse Bruine Bonen. Snacks/Other: Old Amsterdam Oude Kaas 48+, Alpro Soya Banana, Roomboter Notenslof, Sultana Knappers Kokos, Bolletje Oerknäck Waldkorn. more...
|
|
3177 kcal
|
Exercise:
Standing - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Sleeping - 7 hours, Sitting - 6 hours, Desk Work - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|