Weigh In record (no journal entry) for 29 January 2022
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68 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1062 kcal
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Fat: 20.34g | Prot: 56.64g | Carbs: 167.85g.
Breakfast: Granix Galletas Salvado. Lunch: Piña, Arándanos, Granix Copos de Maíz, Ilolay Yogur Descremado Bebible, Milanesa de Pescado, Swift Milanesa de Soja Queso y Tomate, Quaker Galleta Tipo Casera de Avena con Granola, Banana. more...
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Losing 1.2 kg a Week
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