Weigh In record (no journal entry) for 29 January 2022
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50.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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972 kcal
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Fat: 28.25g | Prot: 62.37g | Carbs: 122.27g.
Breakfast: Яблоко, Venn's Греческий Йогурт с Ананасом, Хлеб из Пшеничных Отрубей, Herbalife Протеиновый Коктейль Формула 1 Шоколад. Lunch: Ичалки Сыр Плавленый Колбасный Копченый, Мандарины, Быстринка Каша Овсяная с Вишней со Сливочным Вкусом, Herbalife Формула 3 Белок. Dinner: Лечо, Помидоры, Творог 9%. Snacks/Other: Мандарины. more...
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1611 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Yoga - 20 minutes, Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 10 minutes, Cardio - 24 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes, Vacuuming - 47 minutes. more...
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Losing 0.0 kg a Week
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