Weigh In record (no journal entry) for 29 January 2022
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2796 kcal
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Fat: 217.22g | Prot: 88.26g | Carbs: 351.33g.
Breakfast: Sarelle Duo , Toz Şeker, Tereyağı, Kakao Tozu (Şekersiz), Bahçıvan Tam Yağlı Beyaz Peynir, Zeytin, Bal, Domatesler, Tereyağı, Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Çörek, Coca-Cola Coca-Cola, Çay (Demlenmiş). Dinner: Beyaz Un, Yumurta, Patates Yemeği. Snacks/Other: Elma, Bahçıvan Taze Kaşar Peyniri, Zeytinyağı, Ev Yoğurdu, Beyaz Ekmek, Yayla Yayla Çorbası , Ceviz, Lipton Yeşil Çay Limon. more...
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Gaining 0.9 kg a Week
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duyguhlvc's Weight History
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