Rahi_Dec's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

46.3 kg Lost so far: 7.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

247 kcal

Fat: 9.27g | Prot: 19.28g | Carbs: 23.29g. Breakfast: Савушкин Продукт Творог Мягкий 0%. Lunch: Мираторг Солянка Мясная. Dinner: Dr. Korner Хлебцы Медовые. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Миндалем. more...

1322 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rahi_Dec's Journal, 29 Jan 22

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Rahi_Dec's Weight History