Weigh In record (no journal entry) for 29 January 2022
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56.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1426 kcal
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Fat: 68.08g | Prot: 103.96g | Carbs: 106.60g.
Breakfast: Кофе (из Молотых Зерен), Сметана 15%, Авокадо, Банановые Панкейки. Lunch: Жареная или Запеченная Куриная Грудка, Арахисовая Паста. Dinner: Сыр Бри, Сметана 15%, Борщ с Курицей. Snacks/Other: Optimum Nutrition Коктейль. more...
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Losing 1.8 kg a Week
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nakonechnaya.anyа's Weight History
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