Weigh In record (no journal entry) for 29 January 2022
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84.3 kg
Lost so far: 35.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2289 kcal
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Fat: 55.57g | Prot: 93.16g | Carbs: 284.97g.
Breakfast: Lambertz Amerikaner, Popp Eiersalat, Gekochtes Ei, Milram Müritzer Käse, Harry Toastbrot. Lunch: Edeka Bio Rote Beete, Lachs, Kartoffelbrei. Dinner: Indisches Fladenbrot Naan, Pomito Passierte Tomaten, Tomaten, Basmati-Reis, Bonduelle Kichererbsen. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Kartoffelchips (Gesalzen), After Eight Mint Chocolate Thins, Astra Kiezmische, Ja! Mini-Brezeln. more...
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Losing 0.3 kg a Week
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