Weigh In record (no journal entry) for 29 January 2022
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83.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1034 kcal
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Fat: 44.17g | Prot: 50.69g | Carbs: 107.27g.
Breakfast: Banana Nanica, Abacate, Hortifruti Mamão Formosa, Nestlé Iogurte Natural Integral, AdeS Ades Original Zero, Drogasil Nutribalance Suplemento Alimentar Em Pó (Baunilha) . Lunch: Cacau Show Bendito Cacau 85%, Iracema Mix de Nuts, Couve Manteiga Crua, Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar) , Ovo De Galinha Cozido Sem A Gema, Pizza de Queijo de 36 cm (Massa Grossa). Snacks/Other: Bolo de Milho. more...
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Losing 0.2 kg a Week
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Rafa_Silva's Weight History
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