Weigh In record (no journal entry) for 29 January 2022
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44.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1202 kcal
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Fat: 40.10g | Prot: 35.43g | Carbs: 171.68g.
Breakfast: Oreo Chocolate Peanut Butter Pie, Target Adult Gummy Vitamins, Natrel 2% Lactose Free Milk, Coffee. Lunch: Tea (Brewed) , Cinnamon Babka. Dinner: Baked Potato (Peel Eaten), Jasmine Rice (Cooked), Kebab. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries . more...
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1144 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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broomfrog's Weight History
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