Weigh In record (no journal entry) for 27 January 2022
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2172 kcal
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Fat: 70.28g | Prot: 73.60g | Carbs: 314.27g.
Breakfast: 다노 크로와상, 모시송편, 새우, 팽이버섯, 배추, 달걀. Lunch: 이마트 사차인치, 서리태, 싸리재 흑임자깨가루, 피비핏 무설탕 피넛버터 파우더, Bob's Red Mill 아마씨가루, 누티바 치아씨드, 코스트코 무지방 그릭요거트, 찰떡. Dinner: 팔도 틈새라면 볶음면 컵, GS25 끼리모찌롤, 아우어인절미 호박인절미. more...
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2008 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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yoomtree's Weight History
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