Weigh In record (no journal entry) for 29 January 2022
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1414 kcal
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Fat: 73.95g | Prot: 84.45g | Carbs: 98.88g.
Breakfast: Nestlé Leite Ninho Levinho, Valeza Requeijão Cremoso, Panco Pão Australiano Integral Cacau e Mel. Lunch: Aliança Suco de Uva Tinto Integral, Président Queijo Prato, Prezunic Queijo Muçarela , Prezunic Queijo Muçarela , Hellmann's Maionese, Hellmann's Maionese, Ovo Frito, Sadia Presunto Fatiado, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Panco Pão Australiano Integral Cacau e Mel. Snacks/Other: Frutã Polpa de Abacaxi. more...
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steady weight
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sonia danuccio's Weight History
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