adilsonmfranca's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

81.8 kg Lost so far: 38.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

1319 kcal

Fat: 44.86g | Prot: 105.88g | Carbs: 124.12g. Breakfast: Melitta Café sem Açúcar, Sonda Pão de Frios. Lunch: Filé de Frango Grelhado, Pão Francês Integral, Pão Francês Integral, Filé de Frango Grelhado. Snacks/Other: Banana Nanica, Sadia Mortadela Defumada. more...

2912 kcal

Exercise: 5.000 passos - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 7 kg a Week

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adilsonmfranca's Journal, 29 Jan 22

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adilsonmfranca's Weight History