Weigh In record (no journal entry) for 29 January 2022
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70.2 kg
Lost so far: 1.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1630 kcal
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Fat: 80.35g | Prot: 121.23g | Carbs: 98.51g.
Breakfast: Mr Grill Сосиски Премьера, Гречка Отварная, Жареное Яйцо. Lunch: Fit & Easy Салатный Микс со Шпинатом, Семга Слабосоленая, Помидоры Черри, Шаурма с Курицей. Dinner: Сильпо Багет Гречневый, Куриная Грудка. Snacks/Other: Snickers Creamy Peanut Butter. more...
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Losing 5.6 kg a Week
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tanya.nivesta's Weight History
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