Weigh In record (no journal entry) for 09 April 2011
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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2941 kcal
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Fat: 151.50g | Prot: 109.44g | Carbs: 243.75g.
Breakfast: Banana, bacon, raspberries, Scrambled Egg. Lunch: olive oil, hot dog. Dinner: Budweiser Select 55 Premium Light Beer, cheesecake, Lite Beer, stir fried mixed vegetables, scalloped potatoes, corned beef. Snacks/Other: Hot Cheese Puffs, Peanut Butter Cups Minis, Cheddar or Colby Cheese (Lowfat), Dry or Hard Salami, Mixed Nuts. more...
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3175 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Lokidixon's Weight History
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