Weigh In record (no journal entry) for 29 January 2022
|
80.3 kg
Lost so far: 6.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1694 kcal
|
Fat: 123.77g | Prot: 90.39g | Carbs: 59.93g.
Breakfast: Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, Cinnamon, Butter, Moe's Maggi, Coffee. Lunch: Lawry's Chili Spices & Seasonings, Paprika, Cumin, Chili Powder, Onion Powder, Salt, Garlic Powder, Black Pepper, Green Hot Chili Peppers, Red Onions, Mozzarella Cheese, Cabbage, Garden Cuts Green Leaf Lettuce, Mustard, Ketchup, Mayonnaise, Taco Meat. Dinner: Whipping Cream, Spectrum Chia Seeds, Flax Seeds, Sugar Substitute (Saccharin Based, Liquid), Almonds. Snacks/Other: Crab Salad Made with Imitation Crab, Lactose Reduced Whole Milk, Coffee, Sugar Substitute (Saccharin Based, Liquid). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed Sowid's Weight History
|