Weigh In record (no journal entry) for 29 January 2022
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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666 kcal
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Fat: 33.67g | Prot: 35.38g | Carbs: 58.22g.
Breakfast: Chicken Nugget, Air, Nescafe Classic. Lunch: Aqua Air Mineral, Belfoods Chicken Nugget, Kraft Cheddar Cheese. Dinner: Mentimun (Kupas), Mie Telur (Ditambah, Masak), Telur Asin. Snacks/Other: Teh Tawar. more...
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Losing 9.1 kg a Week
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elFath08's Weight History
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