misled2's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

83.4 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

502 kcal

Fat: 24.19g | Prot: 20.34g | Carbs: 55.66g. Breakfast: Johnsonville Sausage Patty, Hash Brown (from Frozen), Poached Egg . Lunch: Jell-O Sugar Free Cherry, 2% Fat Milk, Post Grape-Nuts Flakes Cereal. more...

2075 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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misled2's Journal, 29 Jan 22

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misled2's Weight History