Estava com medo da dieta flexível de não emagrecer, deu super certo!!!! Emagreci e me sinto ótima… 🤩
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103.9 kg
Lost so far: 8.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2046 kcal
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Fat: 64.37g | Prot: 85.38g | Carbs: 204.79g.
Lunch: Laranjas, Banana Nanica, Hellmann's Maionese, Wickbold Pão 100% Integral + Proteina , Friboi Hambúrguer de Carne Bovina. Dinner: Heineken Cerveja Heineken (355ml), Catupiry Pizza Artesanal Frango com Catupiry. more...
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Losing 1.7 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Parabéns Luana, sem sofrimento 😍 trilhando uma trajetória a ser seguida 🤗🚀
31 Jan 22 by member: Borelli 1🐶🐒🐈⬛🦨🦊
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31 Jan 22 by member: Luana Goethe
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Luana Goethe's Weight History
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