Weigh In record (no journal entry) for 29 January 2022
|
62.6 kg
Lost so far: 24.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1356 kcal
|
Fat: 50.15g | Prot: 120.77g | Carbs: 110.61g.
Breakfast: Яичный Белок, Яйцо, Оливковое Масло, Шампиньоны, Авокадо Авокадо, Гречка. Lunch: Киноа, Куриное Филе. Dinner: Баклажан, Куриное Филе. Snacks/Other: Огурец (с Кожурой). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
АлинаЛюбимач's Weight History
|