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I don't know how sustainable that is but I wish to stay optimistic! :)
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49.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1138 kcal
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Fat: 43.18g | Prot: 45.73g | Carbs: 137.10g.
Breakfast: Banana Pancakes, Vemondo Bio Hafermilch , Milk (3.7% Milkfat) , Freshona Kokosmilch Light, Prozis Bio Jam Strawberry , Oats . Lunch: Select & Go Sushi Box Kiyota Style, Gut & Günstig Erbsen, Vegetable Soup (Home Recipe). Dinner: Cooked Salmon, Cooked Rice. Snacks/Other: Ikea Haferkekse, Freshona Kokosmilch Light, Favorina Mini Nussecken, Edeka Griechischer Feta, Lidl Mehrkornbrötchen. more...
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Losing 0.4 kg a Week
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Mahtab_D's Weight History
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