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AppleSin82
Journal
29 Jan 22
AppleSin82's Journal, 29 Jan 22
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Weigh In record (no journal entry) for 29 January 2022
69.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2022:
1266 kcal
Fat: 53.19g | Prot: 84.02g | Carbs: 112.93g.
Breakfast:
Хлебный Спас Печенье Сдобное Итальянское Coffee Time с Шоколадом, Апельсиновым Вкусом и Изюмом, Cybermass Протеин Соевый, Белый Город Молоко 2,5%.
Lunch:
Яичная Лапша (Приготовленная), Магнат Печень Говяжья Тушеная в Сметане, SPAR Рассольник Ленинградский с Говядиной.
Snacks/Other:
Epica Йогурт с Клубникой и Экстрактом Розы "Epica Bouquet".
more...
2027 kcal
Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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AppleSin82's Weight History
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