Weigh In record (no journal entry) for 29 January 2022
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101.7 kg
Lost so far: 3.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1185 kcal
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Fat: 57.29g | Prot: 42.90g | Carbs: 127.74g.
Breakfast: Жареное Яйцо, Макфа Перья. Lunch: Сливочное Масло, Калужский Хлебокомбинат Чиабатта с Сыром. Dinner: Рагу овощное с мясом кур (порция 250 г). more...
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Losing 0.7 kg a Week
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