Weigh In record (no journal entry) for 29 January 2022
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75 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1321 kcal
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Fat: 62.98g | Prot: 78.80g | Carbs: 116.02g.
Breakfast: Tirolez Queijo Minas Padrão Light, Predilecta Geléia de Goiaba, Aviação Manteiga com Sal, Steinbach Pão Caseiro Integral. Lunch: Batata Bolinha, Caponata, Pele e Carne da Coxa de Frango. Dinner: Tirolez Queijo Minas Padrão Light, Ovo Mexido, Cogumelos Brancos (Salteado em Wok), Pão de Trigo Integral. Snacks/Other: Tirolez Queijo Minas Padrão Light, Doce de Mamão Verde, Manga Palmer. more...
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Losing 4.9 kg a Week
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mahribel's Weight History
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