Weigh In record (no journal entry) for 29 January 2022
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73.6 kg
Lost so far: 2.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1057 kcal
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Fat: 46.14g | Prot: 55.16g | Carbs: 100.89g.
Breakfast: Чай, Мясное Дело Салями Королевская, Хохланд Плавленый Сыр, Край Каравай Хлеб Тостовый. Lunch: Осетинские Пироги Осетинский Пирог со Шпинатом и Сыром. Dinner: Осетинские Пироги Осетинский Пирог с Мясом. more...
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Gaining 1.4 kg a Week
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Юлия1990_27_01's Weight History
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