Weigh In record (no journal entry) for 29 January 2022
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57.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1488 kcal
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Fat: 76.07g | Prot: 69.77g | Carbs: 80.92g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Couve Manteiga REFOGADA (TACO), Porco LOMBO ASSADO (TACO), Batata-Inglesa Cozido(a) - (Tabela IBGE). Dinner: Aurora Presunto Cozido sem Capa de Gordura, Pullman Pão de Forma Integral sem Açúcar, Tomate (Tabela IBGE). Snacks/Other: Empório Das Tortas Torta Alemã. more...
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Losing 2.8 kg a Week
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Paula Emmel's Weight History
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