Weigh In record (no journal entry) for 29 January 2022
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1630 kcal
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Fat: 41.95g | Prot: 101.85g | Carbs: 220.08g.
Breakfast: 아몬드, germanprot 저먼프로트 9000, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 냉동 블루베리, 귀리가루. Lunch: 짬뽕, 잡채밥, 뉴트리원 저분자 콜라겐 BB LAB, 두부, 건국 건국우유. Dinner: 오뎅볶음, 미역초무침, 당근, 배추, 밥. Snacks/Other: 커피땅콩, 귤. more...
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Gaining 0.4 kg a Week
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