Weigh In record (no journal entry) for 29 January 2022
|
87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1672 kcal
|
Fat: 38.11g | Prot: 90.54g | Carbs: 210.76g.
Breakfast: Ovo Frito, Clara de Ovo, Café. Lunch: Itaipava Cerveja , Uramaki, Fast Temaki Sashimi de Salmão. Dinner: Café com Leite Integral, Pão Francês. Snacks/Other: Bolo de Chocolate, Leite Integral, Whey Protein, Kobber Granola de Cereais. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silva.Paulo's Weight History
|