Weigh In record (no journal entry) for 29 January 2022
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78 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1504 kcal
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Fat: 24.70g | Prot: 124.24g | Carbs: 191.26g.
Lunch: Thé sans Sucre, Blanc d'Oeuf Cuit, Babybel Mini Babybel, Super U Pain au Seigle. Dinner: Haricots Verts, Haricots Verts, Escalope de Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Mandarine, Baguette, Pomme. more...
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2355 kcal
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Exercise:
Vélo elliptique 1 - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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mohamed erko's Weight History
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