Weigh In record (no journal entry) for 29 January 2022
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1723 kcal
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Fat: 60.55g | Prot: 114.38g | Carbs: 178.20g.
Breakfast: Café com Leite e Açúcar, Quero Ketchup Tradicional, Queijo Coalho, Pullman Rap10 Integral. Lunch: Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Parboilizado Cozido. Snacks/Other: Queijo Coalho, Carne do Peito de Frango, Panco Pão de Hamburguer, Queijo Coalho, Catupiry Requeijão Cremoso Light, Pullman Rap10 Integral. more...
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Losing 1.4 kg a Week
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eduardodgt's Weight History
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