Weigh In record (no journal entry) for 29 January 2022
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77 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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669 kcal
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Fat: 20.25g | Prot: 17.64g | Carbs: 107.92g.
Breakfast: Шарлотка с Яблоками, Хлеб, Варенье из Смородины, Овсяная Каша на Молоке, Сливочное Масло. more...
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Gaining 0.2 kg a Week
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