Weigh In record (no journal entry) for 29 January 2022
|
79.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
2006 kcal
|
Fat: 74.79g | Prot: 83.58g | Carbs: 222.64g.
Breakfast: Aviação Manteiga com Sal, Bolo de Banana, Nutrella Pão Integral 7 Grãos. Lunch: Stella Artois Cerveja, Ovo, Arroz Branco (Cozido), Carioca Feijão Cozido, Batata Doce Cozida, Cupim Assado, Frango (Empanado e Frito), Farofa, Kibon Sorvete de Flocos, Alpino Alpino. Dinner: Alpino Alpino, Arroz Branco (Cozido), Quero Feijão Carioca , Farofa, Contra-filé. Snacks/Other: Bolo de Banana, Alpino Alpino. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
José Rubens Oliva's Weight History
|