Weigh In record (no journal entry) for 29 January 2022
|
77.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1432 kcal
|
Fat: 26.98g | Prot: 46.52g | Carbs: 262.02g.
Breakfast: Vegetable Oil, Egg (Whole) , White Bread . Lunch: Cucumber (with Peel) , Fried Green Peppers, Green String Beans, Carrots , Cabbage , Stewed Tomatoes (from Fresh), Nigerian Cooked Honey Beans, White Rice. Dinner: Strawberries , Grapes, Apple, Oats , Banana, Yoghurt. Snacks/Other: Oranges , Lemon, Ginger , Pineapple . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amaka Nkire's Weight History
|