Weigh In record (no journal entry) for 29 January 2022
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89 kg
Lost so far: 56 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1711 kcal
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Fat: 62.65g | Prot: 189.45g | Carbs: 89.20g.
Breakfast: Hellmann's Maionese, Panco Pão Integral Australiano Cacau e Mel . Lunch: Contra-filé Grelhado, Contra-filé Grelhado. Dinner: Nestlé Suflair. Snacks/Other: Santo Antônio Torrone com Amendoim, Pamonha. more...
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Losing 3.5 kg a Week
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Julimar Henrique's Weight History
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