Weigh In record (no journal entry) for 29 January 2022
|
46.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
559 kcal
|
Fat: 6.09g | Prot: 19.27g | Carbs: 121.43g.
Breakfast: Portakal, Migros Muz, Bal, Mis Light Yoğurt , Kakao Tozu (Şekersiz). Lunch: Eti Pop Kek Limonlu, Migros Elma, Mandalina. Dinner: Yumurta Beyazı, Karnabahar, Domatesler, Yeşil Yapraklı Marul, Sarı Tatlı Mısır. Snacks/Other: Migros Muz, Bal, Mis Light Yoğurt , Kırmızı Lezzetli Elma, Mandalina. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
someoneistryingtobeskinny's Weight History
|