Weigh In record (no journal entry) for 29 January 2022
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78 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1305 kcal
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Fat: 41.89g | Prot: 64.25g | Carbs: 212.42g.
Breakfast: Evolution Food Волокна Овсяные Пищевые, Polezzno Финиковый Сироп, Творог 5%, Now Foods Инулин, Мастерслим Нутриоза, Пищевые Волокна Пшеницы, Цикорий с Молоком, Лакомо Сливки 10%. Lunch: Сытоедов Плов с Бараниной по-Восточному. Snacks/Other: Чай с Медом, Славянка Настоящий Темный Шоколад. more...
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2105 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Sancho.ru777's Weight History
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