Weigh In record (no journal entry) for 29 January 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1037 kcal
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Fat: 27.59g | Prot: 32.79g | Carbs: 170.41g.
Breakfast: Pisang Kepok Rebus, Tempe Orek, Nasi Jagung. Lunch: Khong Guan Cream Crackers, Yakult Yakult, Alfamart Buah Naga, Sari Roti Roti Sobek Coklat. more...
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Gaining 0.2 kg a Week
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bundaaisy bundaaisy's Weight History
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